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High-Protein Oatmeal for Athletes

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"This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds."
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5 m servings 634
Original recipe yields 1 servings (1 serving)


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  1. Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutrition Facts

Per Serving: 634 calories; 14.6 95.7 33.9 1 220 Full nutrition

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