I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia together in a bowl. Mash with a fork until thoroughly mixed.

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Cook's Note:

Enjoy many variations of ingredients such as almond butter and blueberries, or mandarin oranges and pecans! I have even stirred in a scoop of chocolate protein powder, which thickens it and turns it like the consistency of a pudding! You can use any type of sweetener you desire, whether liquid or powder.

Use any kind of flavored stevia you like.

You can substitute hemp seed for the flaxseed meal. Use strawberries in place of raspberries, if you like.

Nutrition Facts

222 calories; protein 15.7g 32% DV; carbohydrates 16.7g 5% DV; fat 11.5g 18% DV; cholesterol 0mg; sodium 118.4mg 5% DV. Full Nutrition
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