I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.
The ingredient list now reflects the servings specified
Enjoy many variations of ingredients such as almond butter and blueberries, or mandarin oranges and pecans! I have even stirred in a scoop of chocolate protein powder, which thickens it and turns it like the consistency of a pudding! You can use any type of sweetener you desire, whether liquid or powder.
Use any kind of flavored stevia you like.
You can substitute hemp seed for the flaxseed meal. Use strawberries in place of raspberries, if you like.
222 calories; protein 15.7g; carbohydrates 16.7g; fat 11.5g; sodium 118.4mg. Full Nutrition
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.