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High-Protein Quinoa Breakfast Bowl

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"This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout."
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Ingredients

40 m servings 313
Original recipe yields 1 servings (1 serving)

Directions

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
  2. Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Footnotes

  • Cook's Notes:
  • You can top this with other fruit, 1 to 2 teaspoons low-sugar jam, nuts, etc.
  • Use no-salt-added cottage cheese if you can find it. I have looked far and wide and have only found it at Safeway (Lucerne® brand). I stock up and keep it on hand.
  • Save quinoa you don't use for more breakfasts, snacks, or salads. Quinoa is so versatile, it is a staple in our house!

Nutrition Facts


Per Serving: 313 calories; 4.7 47.9 21.1 4 22 Full nutrition

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