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High-Protein Chicken Taco Egg Mini Muffins

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"This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!"
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45 m servings 42
Original recipe yields 32 servings (32 mini muffins)


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  1. Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
  4. Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
  5. Bake in the preheated oven until eggs are set, about 18 minutes.


  • Cook's Note:
  • One can make this more of a meal for breakfast or bigger quiche for an appetizer by using the regular muffin pans. Will make approximately less than half the yield, 12.

Nutrition Facts

Per Serving: 42 calories; 2.8 0.9 3.3 42 76 Full nutrition

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