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Quinoa, Chicken Sausage, and White Bean Stew

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"Wholesome and heartwarming! Serve with freshly grated Parmesan cheese and some good fresh bread."
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40 m servings 333
Original recipe yields 6 servings


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  1. Remove the casings from the chicken sausages. Slice in half lengthwise, then crosswise into half-moons. Heat 1 tablespoon olive oil in a large saute pan and saute chicken sausage until well browned, about 5 minutes. Remove from the pan.
  2. Heat remaining oil in the same pan. Saute onion, mushrooms, thyme, paprika, salt, cayenne, and pepper until mushrooms are well browned, about 5 minutes. Remove from heat.
  3. Heat chicken stock in a large stockpot. Add cannellini beans, tomatoes, spinach, and quinoa. Simmer until quinoa is tender, about 15 minutes. Add the sausage and mushroom mixture. Simmer until heated through, about 5 minutes. Serve in soup bowls.

Nutrition Facts

Per Serving: 333 calories; 11.8 38.5 19.4 44 1903 Full nutrition

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