Name: Delicious Cod with Tomato-Cream Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 servings
Ingredients: 4 chopped sun-dried tomatoes; ¼ pound cod fillets; 1 tablespoon flour, or as needed; salt and pepper to taste; 1 tablespoon butter; 1 tablespoon chopped onion; 4 ounces tomatoes, sliced; 4 ounces zucchini, sliced; 2 ounces creme fraiche; 1 teaspoon dried rosemary; 1 pinch salt and freshly ground black pepper to taste; 1 tablespoon tomato paste, or as needed

Directions

Step 1

Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.

Advertisement
Step 2

Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
Step 3

Preheat the oven to 350 degrees F (175 degrees C).
Step 4

Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
Step 5

Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Cook's Note:

You can also use cream instead of creme fraiche. The sun-dried tomatoes are not essential, but improve the taste.

Nutrition Facts

Per Serving:

389 calories; protein 21.2g; carbohydrates 42.1g; fat 19.3g; cholesterol 76.4mg; sodium 1506.7mg. Full Nutrition

15 Instant Pot Recipes to Power You Through Whole30

20 Meatless Monday Ideas That Everyone Will Love

17 Blended Soups You Can Make Tonight

Ingredients

Directions

Cook's Note:

Nutrition Facts

Account

More

Account

More

Ingredients

Directions

Cook's Note:

Nutrition Facts