Recipes Delicious Cod with Tomato-Cream Sauce Be the first to rate & review! 1 Photo Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice. Recipe by Tony Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 4 chopped sun-dried tomatoes (Optional) ¼ pound cod fillets 1 tablespoon flour, or as needed salt and pepper to taste 1 tablespoon butter 1 tablespoon chopped onion 4 ounces tomatoes, sliced 4 ounces zucchini, sliced (Optional) 2 ounces creme fraiche 1 teaspoon dried rosemary 1 pinch salt and freshly ground black pepper to taste 1 tablespoon tomato paste, or as needed Directions Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop. Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid. Preheat the oven to 350 degrees F (175 degrees C). Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover. Bake in preheated oven until fish flakes easily with a fork, about 30 minutes. Cook's Note: You can also use cream instead of creme fraiche. The sun-dried tomatoes are not essential, but improve the taste. I Made It Print Nutrition Facts (per serving) 389 Calories 19g Fat 42g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 389 % Daily Value * Total Fat 19g 25% Saturated Fat 11g 56% Cholesterol 76mg 25% Sodium 1507mg 66% Total Carbohydrate 42g 15% Dietary Fiber 9g 32% Total Sugars 26g Protein 21g Vitamin C 43mg 214% Calcium 94mg 7% Iron 6mg 34% Potassium 2552mg 54% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved