Recipes

Delicious Cod with Tomato-Cream Sauce

Name: Delicious Cod with Tomato-Cream Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 chopped sun-dried tomatoes; 0.25 pound cod fillets; 1 tablespoon flour, or as needed; salt and pepper to taste; 1 tablespoon butter; 1 tablespoon chopped onion; 4 ounces tomatoes, sliced; 4 ounces zucchini, sliced; 2 ounces creme fraiche; 1 teaspoon dried rosemary; 1 pinch salt and freshly ground black pepper to taste; 1 tablespoon tomato paste, or as needed

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Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Recipe by Tony

Updated on January 14, 2022

1

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

4 chopped sun-dried tomatoes (Optional)
¼ pound cod fillets
1 tablespoon flour, or as needed
salt and pepper to taste
1 tablespoon butter
1 tablespoon chopped onion
4 ounces tomatoes, sliced
4 ounces zucchini, sliced (Optional)
2 ounces creme fraiche
1 teaspoon dried rosemary
1 pinch salt and freshly ground black pepper to taste
1 tablespoon tomato paste, or as needed

Directions

Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
Preheat the oven to 350 degrees F (175 degrees C).
Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Cook's Note:

You can also use cream instead of creme fraiche. The sun-dried tomatoes are not essential, but improve the taste.

Nutrition Facts (per serving)

389	Calories
19g	Fat
42g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 389
% Daily Value *
Total Fat 19g	25%
Saturated Fat 11g	56%
Cholesterol 76mg	25%
Sodium 1507mg	66%
Total Carbohydrate 42g	15%
Dietary Fiber 9g	32%
Total Sugars 26g
Protein 21g
Vitamin C 43mg	214%
Calcium 94mg	7%
Iron 6mg	34%
Potassium 2552mg	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.