Delicious Cod with Tomato-Cream Sauce

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

1
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 4 chopped sun-dried tomatoes (Optional)

  • ¼ pound cod fillets

  • 1 tablespoon flour, or as needed

  • salt and pepper to taste

  • 1 tablespoon butter

  • 1 tablespoon chopped onion

  • 4 ounces tomatoes, sliced

  • 4 ounces zucchini, sliced (Optional)

  • 2 ounces creme fraiche

  • 1 teaspoon dried rosemary

  • 1 pinch salt and freshly ground black pepper to taste

  • 1 tablespoon tomato paste, or as needed

Directions

  1. Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.

  2. Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.

  3. Preheat the oven to 350 degrees F (175 degrees C).

  4. Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.

  5. Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Cook's Note:

You can also use cream instead of creme fraiche. The sun-dried tomatoes are not essential, but improve the taste.

Nutrition Facts (per serving)

389 Calories
19g Fat
42g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 389
% Daily Value *
Total Fat 19g 25%
Saturated Fat 11g 56%
Cholesterol 76mg 25%
Sodium 1507mg 66%
Total Carbohydrate 42g 15%
Dietary Fiber 9g 32%
Total Sugars 26g
Protein 21g
Vitamin C 43mg 214%
Calcium 94mg 7%
Iron 6mg 34%
Potassium 2552mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.