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Quick and Easy Cauliflower Crust Personal Pizza

Rated as 3.75 out of 5 Stars

"A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein."
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50 m servings 704
Original recipe yields 1 servings (1 8-inch pizza)


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  1. Preheat the oven to 400 degrees F (200 degrees C). Cover a pizza pan with parchment paper.
  2. Pour frozen cauliflower into a microwave-safe bowl and heat in the microwave until just thawed, about 1 minute. Place cauliflower in the middle of a thin cloth napkin; twist and squeeze repeatedly to wring out as much moisture as possible. Transfer cauliflower to a food processor. Process until crumbled. Return to the cloth napkin and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.
  3. Add egg, mozzarella cheese, Parmesan cheese, seed blend, basil, garlic powder, and salt to the bowl with the pulp and stir together. Turn mixture out onto the center of the prepared pizza pan. Form into a ball, then use palms of hands to gradually press into a flat 8-inch circle. Use fingertips to create a smooth, slightly thicker outer edge.
  4. Bake in the preheated oven on the center rack until top begins to turn golden brown, 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven until golden, 5 to 6 minutes more.
  5. Combine olive oil, garlic, basil, and salt in a bowl. Spread sauce on top of baked crust. Top sauce with mozzarella cheese, bruschetta sauce, and feta cheese. Return pizza to the oven until cheese is bubbly, 3 to 5 minutes more.


  • Cook's Notes:
  • If you don't have a food processor, you can chop the cooked cauliflower very finely using a knife.
  • To use as a flatbread, simply use as-is before adding sauce and toppings.

Nutrition Facts

Per Serving: 704 calories; 51.3 30.6 36.2 226 2040 Full nutrition

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Read all reviews 3
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Nutrition surely is in the eye of the beholder—but for those who love pizza and want to limit processed white flour (as is generally recommended) this crust is a good start. The calories, fat an...

Interesting idea, but didn't taste that great. Liked the topping better than the crust!

I tried this recipe and a similar one many times in the past. I have to stay away from carbohydrates of go diabetic and I had high hopes for this pizza. I found some satisfaction from the che...