Thai Green Mango Salad

My favorite Thai dish - sweet and spicy and savory at once!

Prep Time:
30 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 green mangoes - peeled, pitted, and cut into matchsticks

  • 1 medium red onion, thinly sliced

  • 1 medium red bell pepper, thinly sliced

  • ¼ cup chopped mint

  • ¼ cup cilantro, chopped

  • 1 Thai chile (bird's eye) pepper, seeded and sliced

  • 2 tablespoons fish sauce

  • 1 teaspoon white sugar

  • ½ cup dry roasted peanuts

  • 1 squeeze lime juice

Directions

  1. Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.

  2. Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.

  3. Top with peanuts and lime juice just before serving.

Cook's Note:

Mangoes should be firm and unripened, each about fist-sized.

Nutrition Facts (per serving)

180 Calories
7g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 180
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Sodium 371mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 15%
Total Sugars 23g
Protein 4g
Vitamin C 68mg 338%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 393mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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