Green Mango Salad

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Prep Time:
30 mins
Additional Time:
10 mins
Total Time:
40 mins
4 servings


  • 1 pound green mangoes - peeled, pitted, and cut into matchsticks

  • ½ large red onion, thinly sliced

  • 1 large ripe avocado, peeled and cut into wedges

  • 2 tablespoons chopped dry-roasted peanuts

  • 1 tablespoon soy sauce

  • 1 tablespoon white sugar

  • 1 tablespoon lime juice

  • 1 teaspoon Thai pepper sauce

  • 1 clove garlic


  1. Mix mangoes, onion, avocado, and peanuts together in a large bowl.

  2. Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.

  3. Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Cook's Note:

Leave out the avocado and refrigerate the remaining mixture until serving time. This will keep the avocado from turning brown.

Nutrition Facts (per serving)

236 Calories
13g Fat
32g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 236
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 10%
Sodium 324mg 14%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 27%
Total Sugars 22g
Protein 4g
Vitamin C 42mg 208%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 593mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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