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Tasty Low-Carb Egg and Vegetable Saute

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"Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight."
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30 m servings 282
Original recipe yields 1 servings (1 serving)


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  1. Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.
  2. Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.


  • Cook's Note:
  • Substitute zucchini for the okra if desired.

Nutrition Facts

Per Serving: 282 calories; 15.3 22.3 17.7 372 740 Full nutrition

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