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Japanese Miso-Glazed Cod

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"For Japanese food lovers, this is a delicious way to prepare cod."
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50 m servings 246
Original recipe yields 6 servings


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  1. Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, mirin, and sesame oil in a bowl. Stir well until brown sugar is fully dissolved.
  2. Place cod on a baking sheet and brush about 2 tablespoons miso glaze on each fish fillet. Marinate 30 minutes to 1 hour.
  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  4. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Reduce oven temperature to 375 degrees F (190 degrees C). Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  5. Sprinkle with toasted sesame seeds and scallions before serving.


  • Cook's Note:
  • You can also use low-sodium blonde miso paste and regular cod.

Nutrition Facts

Per Serving: 246 calories; 4.6 16.9 32 62 541 Full nutrition

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