Asian Bok Choy and Chicken Salad Over Rice

Here, two classic recipes are simplified into a one-skillet meal combining Asian bok choy and chicken salad.

1
Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
1 hrs 15 mins
Servings:
4
Yield:
4 services

Ingredients

Dressing:

  • ½ cup olive oil

  • ¼ cup white vinegar

  • cup white sugar

  • 3 tablespoons soy sauce

Bok Choy Salad:

  • 3 cups bok choy, sliced, or more to taste

  • 1 cup green onions, chopped

  • 1 cup chopped carrots

Marinade:

  • ¼ cup soy sauce

  • 4 teaspoons olive oil

  • 2 tablespoons honey

  • 3 slices fresh ginger root

  • 2 cloves garlic, crushed

  • 4 skinless, boneless chicken breasts, cut into pieces

  • 2 cups hot cooked rice

Directions

  1. Mix oil, vinegar, sugar, and soy sauce together in a lidded jar for the dressing; put lid on tightly and shake well. Set dressing aside.

  2. Combine bok choy, green onions, and carrots in a large bowl.

  3. For the marinade combine soy sauce, olive oil, honey, ginger, and garlic in a small microwave-safe bowl. Heat marinade in the microwave for 1 minute. Stir and heat again for 30 seconds. Place chicken in a large bowl and pour marinade on top; allow to marinate for 15 minutes.

  4. Heat a large skillet over medium heat. Pour chicken and marinade into the skillet and cook 20 minutes. Add bok choy salad and dressing. Continue cooking until chicken is no longer pink inside, about 10 minutes more. Serve over a bed of rice.

Nutrition Facts (per serving)

652 Calories
35g Fat
57g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 652
% Daily Value *
Total Fat 35g 45%
Saturated Fat 5g 27%
Cholesterol 65mg 22%
Sodium 1697mg 74%
Total Carbohydrate 57g 21%
Dietary Fiber 3g 10%
Total Sugars 29g
Protein 29g
Vitamin C 31mg 154%
Calcium 112mg 9%
Iron 3mg 19%
Potassium 605mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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