Lunch Box Frittatas

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These are perfect for lunch boxes! Kids love the size and parents love the nutrition. Pack these little frittatas with potato sticks, bread and jam, and fruit. There you have a fun spin on breakfast for lunch! If your kids don't like veggies, just have the meat and cheese. Everything, including spices and type of cheese, is customizable.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 frittatas

Ingredients

  • 2 teaspoons butter, or as needed

  • 1 tablespoon vegetable oil

  • 1 tomato, diced

  • ½ cup diced cooked ham

  • ½ teaspoon onion powder

  • ¼ teaspoon dried parsley

  • 9 eggs

  • ¾ cup shredded Cheddar cheese

  • 2 tablespoons milk

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.

  2. Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.

  3. Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.

  4. Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.

  5. Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.

Cook's Notes:

These can also be made in six 8-ounce ramekins.

Water or cream can be substituted for the water.

Nutrition Facts (per serving)

226 Calories
18g Fat
2g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 226
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 36%
Cholesterol 303mg 101%
Sodium 353mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 15g
Vitamin C 6mg 30%
Calcium 152mg 12%
Iron 2mg 9%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.