Lunch Box Frittatas
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"These are perfect for lunch boxes! Kids love the size and parents love the nutrition. Pack these little frittatas with potato sticks, bread and jam, and fruit. There you have a fun spin on breakfast for lunch! If your kids don't like veggies, just have the meat and cheese. Everything, including spices and type of cheese, is customizable."
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Ingredients45 m servings 226 cals
Original recipe yields 6 servings (6 frittatas)
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.
- Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.
- Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.
- Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.
- Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.
- Cook's Notes:
- These can also be made in six 8-ounce ramekins.
- Water or cream can be substituted for the water.
Per Serving: 226 calories; 17.7 g fat; 2 g carbohydrates; 15.1 g protein; 303 mg cholesterol; 353 mg sodium. Full nutrition