Recipes

Zucchini Smoothie

Name: Zucchini Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup ice cubes, or as needed; 0.5 zucchini, shredded; 0.5 frozen banana; 0.5 cup orange juice

4.7

(3)

3 Reviews

2 Photos

Zucchini blended with orange juice and banana makes a healthier and great-tasting breakfast smoothie. And don't worry, you can't even taste the zucchini in it.

Recipe by Isabela14

Published on June 13, 2018

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup ice cubes, or as needed (Optional)
½ zucchini, shredded
½ frozen banana
½ cup orange juice

Directions

Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.

Cook's Notes:

Using overripe or dark green zucchini will make this smoothie not so yummy.

You can add sugar or other sweetener if you have a sweet tooth, but I find it plenty sweet from the banana.

Nutrition Facts (per serving)

118	Calories
1g	Fat
28g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 118
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 11mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	9%
Total Sugars 19g
Protein 2g
Vitamin C 77mg	386%
Calcium 29mg	2%
Iron 1mg	3%
Potassium 615mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.