Lentils with Zucchini and Rice
Servings Per Recipe: 6
Calories: 282.6
% Daily Value *
protein: 11.9g 24 %
carbohydrates: 43.9g 14 %
dietary fiber: 13.7g 55 %
sugars: 7.8g
fat: 6.7g 10 %
saturated fat: 1.1g 6 %
cholesterol: 0.8mg
vitamin a iu: 951.6IU 19 %
niacin equivalents: 5.3mg 40 %
vitamin b6: 0.5mg 30 %
vitamin c: 23.6mg 39 %
folate: 186.8mcg 47 %
calcium: 89.3mg 9 %
iron: 5.3mg 30 %
magnesium: 85.9mg 31 %
potassium: 734.8mg 21 %
sodium: 680mg 27 %
thiamin: 0.3mg 29 %
calories from fat: 60
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.