Tilapia de Jonghe
Servings Per Recipe: 1
Calories: 362.1
% Daily Value *
protein: 23.7g 47 %
carbohydrates: 5.9g 2 %
dietary fiber: 0.2g 1 %
sugars: 0.7g
fat: 26.8g 41 %
saturated fat: 15.3g 77 %
cholesterol: 102mg 34 %
vitamin a iu: 809.8IU 16 %
niacin equivalents: 5mg 38 %
vitamin b6: 0.4mg 27 %
vitamin c: 1.6mg 3 %
folate: 6.1mcg 2 %
calcium: 47.1mg 5 %
iron: 0.5mg 3 %
magnesium: 33.3mg 12 %
potassium: 472mg 13 %
sodium: 402.6mg 16 %
thiamin: 0.1mg 5 %
calories from fat: 240.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
