Tilapia prepared with traditional de Jonghe sauce.

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Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
1
Yield:
1 fillet
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 325 degrees F (165 degrees C).

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  • Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.

  • Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.

  • Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

Cook's Note:

Feel free to substitute non-dairy buttery spread (such as Smart Balance(R)) for the butter and minced garlic for the garlic powder.

Nutrition Facts

362 calories; protein 23.7g; carbohydrates 5.9g; fat 26.8g; cholesterol 102mg; sodium 402.6mg. Full Nutrition
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