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Tilapia de Jonghe

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"Tilapia prepared with traditional de Jonghe sauce."
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Ingredients

35 m servings 362 cals
Original recipe yields 1 servings (1 fillet)

Directions

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  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.
  3. Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.
  4. Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

Footnotes

  • Cook's Note:
  • Feel free to substitute non-dairy buttery spread (such as Smart Balance®) for the butter and minced garlic for the garlic powder.

Nutrition Facts


Per Serving: 362 calories; 26.8 g fat; 5.9 g carbohydrates; 23.7 g protein; 102 mg cholesterol; 403 mg sodium. Full nutrition

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