Keto Chicken Taco Shells

7 Ratings
  • 5 5
  • 4 2
  • 3 0
  • 2 0
  • 1 0

Yes, a shell made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe and it's oh so tasty! Another plus is that your protein is already in the crust. Keto- friendly and gluten free. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa.

By faith4keto kitchen

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Recipe Summary

cook:
20 mins
total:
35 mins
prep:
15 mins
Servings:
4
Yield:
4 taco shells
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

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  • Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.

  • Bake in the preheated oven until dried, about 10 minutes.

  • Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.

  • Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.

  • Bake in the preheated oven until set, 8 to 10 minutes.

Cook's Note:

Use any variety of Cheddar cheese you prefer.

Nutrition Facts

Per Serving:
252 calories; protein 26.5g; carbohydrates 0.9g; fat 15.2g; cholesterol 165.3mg; sodium 636.8mg. Full Nutrition
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