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My review
Keto Chicken Taco Shells
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faith4keto kitchen
"Yes, a shell made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe and it's oh so tasty! Another plus is that your protein is already in the crust. Keto- friendly and gluten free. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa."
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Ingredients
35 m servings 252Original recipe yields 4 servings (4 taco shells)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
- Bake in the preheated oven until dried, about 10 minutes.
- Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.
- Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.
- Bake in the preheated oven until set, 8 to 10 minutes.
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Footnotes
- Cook's Note:
- Use any variety of Cheddar cheese you prefer.
Nutrition Facts
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Reviews
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Newest
1/6/2019
I cooked this for my Husband who just started the keto diet. I prepared it as written & everybody in the family enjoyed it. It's a good taco shell substitute. It's not as hard as a hard taco s...