Skip to main content New<> this month
Get the Allrecipes magazine

Vegetarian Cauliflower Pizza

Rated as 3 out of 5 Stars

"A low-carb pizza with one of my favorite veggies."
Added to shopping list. Go to shopping list.


40 m servings 110
Original recipe yields 4 servings


{{model.addEditText}} Print
  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
  2. Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
  3. Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
  4. Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
  5. Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts

Per Serving: 110 calories; 4.9 9 8.6 60 165 Full nutrition

Explore more


Read all reviews 1
Most helpful
Most positive
Least positive

Aside from all of the spices this was still rather bland. I added salt, pepper and red chili flakes which helped quite a bit. Maybe the addition of fresh parmesan cheese would greatly improve th...