Vegetables Squash Zucchini Fried Zucchini Recipes Easy Pan-Fried Zucchini 4.1 (9) 8 Reviews 1 Photo Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad. Recipe by Caroline Updated on April 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 zucchini, cut into 1/4-inch slices 1 clove garlic, peeled 2 tablespoons all-purpose flour 1 egg, beaten 2 tablespoons dry bread crumbs, or more as needed 2 tablespoons olive oil, or more as needed Directions Rub zucchini slices with garlic. Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs. Heat oil in a skillet over medium-high heat and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes. I Made It Print Nutrition Facts (per serving) 217 Calories 16g Fat 13g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 217 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 14% Cholesterol 82mg 27% Sodium 86mg 4% Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Total Sugars 2g Protein 5g Vitamin C 11mg 53% Calcium 37mg 3% Iron 1mg 8% Potassium 212mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved