Easy Pan-Fried Zucchini

Name: Easy Pan-Fried Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 zucchini, cut into 1/4-inch slices; 1 clove garlic, peeled; 2 tablespoons all-purpose flour; 1 egg, beaten; 2 tablespoons dry bread crumbs, or more as needed; 2 tablespoons olive oil, or more as needed

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Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

Recipe by Caroline

Updated on April 8, 2022

1

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 zucchini, cut into 1/4-inch slices
1 clove garlic, peeled
2 tablespoons all-purpose flour
1 egg, beaten
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed

Directions

Rub zucchini slices with garlic.
Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
Heat oil in a skillet over medium-high heat and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.

Nutrition Facts (per serving)

217	Calories
16g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 217
% Daily Value *
Total Fat 16g	21%
Saturated Fat 3g	14%
Cholesterol 82mg	27%
Sodium 86mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 5g
Vitamin C 11mg	53%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 212mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.