Easy Zucchini


This is an easy zucchini recipe with Mediterranean roots - all you need is zucchini, parsley, olive oil, vinegar, and garlic for this simple vegan side.

Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
2 servings


  • 2 medium zucchini, sliced lengthwise

  • 4 tablespoons extra-virgin olive oil

  • 2 tablespoons white wine vinegar

  • 2 tablespoons chopped fresh parsley

  • 2 cloves garlic, minced

  • salt and freshly ground black pepper to taste


  1. Season zucchini with salt and pepper and brush lightly with olive oil.

  2. Heat a grill pan over medium-high heat. Place zucchini slices, a few at a time, into hot pan and cook until the pattern of the pan is imprinted into zucchini, about 4 minutes. Turn and cook an additional 3 to 4 minutes.

  3. Combine olive oil, vinegar, parsley, garlic, salt, and pepper in a small bowl. Brush cooked zucchini with olive oil mixture and serve.

Nutrition Facts (per serving)

268 Calories
27g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 268
% Daily Value *
Total Fat 27g 35%
Saturated Fat 4g 19%
Sodium 93mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 2g
Vitamin C 26mg 131%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 342mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.