Spaghetti Squash au Gratin with Bechamel Sauce
Servings Per Recipe: 4
Calories: 344.8
% Daily Value *
protein: 8.4g 17 %
carbohydrates: 46.8g 15 %
dietary fiber: 4.4g 18 %
sugars: 10g
fat: 15.6g 24 %
saturated fat: 9g 45 %
cholesterol: 40.3mg 13 %
vitamin a iu: 10749.1IU 215 %
niacin equivalents: 3.7mg 28 %
vitamin b6: 0.4mg 25 %
vitamin c: 7mg 12 %
folate: 38.8mcg 10 %
calcium: 217.2mg 22 %
iron: 1.2mg 7 %
magnesium: 54.5mg 20 %
potassium: 640.6mg 18 %
sodium: 242mg 10 %
thiamin: 0.2mg 17 %
calories from fat: 140.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.