Recipes

Avocado Hummus

Name: Avocado Hummus
Prep time: 30 min
Total time: 30 min
Ingredients: 2 avocados - peeled, pitted, and chopped; 1 (15 ounce) can chickpeas, drained; 1 medium tomato, chopped; 1 lime, juiced; 0.5 cup freshly chopped cilantro; 0.25 cup chopped red onion; 2 tablespoons tahini; 1 jalapeno pepper, seeded and chopped; 1 tablespoon olive oil; 3 cloves garlic, peeled and smashed; 1 teaspoon ground cumin; 0.25 teaspoon salt, or more to taste; 2 tablespoons water, or as needed

4.4

(5)

5 Reviews

2 Photos

A combination of my two favorite dips - guacamole and hummus. You could cheat and buy hummus and guacamole at the store and mix them together but this is way better! If you prefer your dip chunky, chop ingredients and mash together with a fork or blend with a hand mixer.

Recipe by nmschalk

Published on April 4, 2019

2

Prep Time:

30 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 avocados - peeled, pitted, and chopped
1 (15 ounce) can chickpeas, drained
1 medium tomato, chopped (Optional)
1 lime, juiced
½ cup freshly chopped cilantro
¼ cup chopped red onion
2 tablespoons tahini (Optional)
1 jalapeno pepper, seeded and chopped (Optional)
1 tablespoon olive oil
3 cloves garlic, peeled and smashed
1 teaspoon ground cumin
¼ teaspoon salt, or more to taste
2 tablespoons water, or as needed (Optional)

Directions

Combine avocados, chickpeas, tomato, lime juice, cilantro, onion, tahini, jalapeno pepper, olive oil, garlic, cumin, and salt in a large food processor; blend until smooth. Thin consistency with water if desired.

Cook's Notes:

Substitute 3 tablespoons dried cilantro for the fresh, if desired.

Substitute a serrano pepper for the jalapeno pepper if preferred.

Nutrition Facts (per serving)

171	Calories
12g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 171
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Sodium 188mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 6g	21%
Total Sugars 1g
Protein 4g
Vitamin C 13mg	66%
Calcium 46mg	4%
Iron 2mg	8%
Potassium 400mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.