Maple and Brown Sugar Oatmeal


Maple and brown sugar oatmeal is super easy to make. I was tired of buying the packages, so I decided to experiment and this is it!

close up view of Maple and Brown Sugar Oatmeal garnished with banana slices in a bowl with a spoon
Prep Time:
2 mins
Cook Time:
6 mins
Additional Time:
2 mins
Total Time:
10 mins


  • 1 ½ cups water

  • ¾ cup quick-cooking oats

  • 1 tablespoon packed dark brown sugar

  • 1 tablespoon maple syrup


  1. Bring water to a boil in a small pot. Add oats and cook, stirring, for 1 minute.

  2. Remove from heat and stir in brown sugar and maple syrup. Let sit until desired thickness is reached, 2 to 3 minutes.

Nutrition Facts (per serving)

334 Calories
4g Fat
68g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 334
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Sodium 20mg 1%
Total Carbohydrate 68g 25%
Dietary Fiber 6g 22%
Total Sugars 26g
Protein 8g
Calcium 67mg 5%
Iron 3mg 16%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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