Keto friendly with very few carbs each and great for hamburgers .

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Recipe Summary

prep:
20 mins
cook:
50 mins
additional:
10 mins
total:
1 hr 20 mins
Servings:
6
Yield:
6 buns
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

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  • Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.

  • Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

  • Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

  • Bake until set, 50 to 60 minutes.

Nutrition Facts

182 calories; protein 8.6g 17% DV; carbohydrates 13.2g 4% DV; fat 13.1g 20% DV; cholesterol 0mg; sodium 421mg 17% DV. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/10/2019
These taste and have a texture like a wonderfully nutty whole wheat roll. They are rather small if you divide the recipe into 6 pieces but they are filling. If you want full size hamburger buns I would divide the recipe into 4. Fantastic! Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/09/2018
Made exactly as written. At 24 minutes the buns were still slightly undercooked inside. Otherwise this recipe is quite nice. Read More
Rating: 5 stars
03/09/2019
These taste and have a texture like a wonderfully nutty whole wheat roll. They are rather small if you divide the recipe into 6 pieces but they are filling. If you want full size hamburger buns I would divide the recipe into 4. Fantastic! Read More
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