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Keto Hamburger Buns

Rated as 4.5 out of 5 Stars
2

"Keto friendly with very few carbs each and great for hamburgers ."
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Ingredients

1 h 20 m servings 182
Original recipe yields 6 servings (6 buns)

Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.
  3. Knead dough until all fluid is absorbed. Allow to sit 10 minutes.
  4. Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.
  5. Bake until set, 50 to 60 minutes.

Nutrition Facts


Per Serving: 182 calories; 13.1 13.2 8.6 0 421 Full nutrition

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Reviews

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These taste and have a texture like a wonderfully nutty whole wheat roll. They are rather small if you divide the recipe into 6 pieces, but they are filling. If you want full size hamburger buns...

Made exactly as written. At 24 minutes, the buns were still slightly undercooked inside. Otherwise, this recipe is quite nice.