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Pineapple Fried Rice with Ham

Rated as 4 out of 5 Stars

"A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables."
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25 m servings 391
Original recipe yields 4 servings


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  1. Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.
  2. Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
  3. Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

Nutrition Facts

Per Serving: 391 calories; 13.3 60.9 9.4 8 917 Full nutrition

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Read all reviews 5
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My boys loved this. I never follow recipes exactly, but I followed this one pretty closely. It also made enough for several servings, so left overs were plenty for lunches :)

Proportions did not suit me. Not enough pineapple for the amount of rice. I can see this is a great recipe, but needs tweaking. Not enough of the soy sauce mixture for the amount of rice eith...

My whole family really enjoyed this!

Very easy, but way too much pineapple for me — we used fresh, not canned, and almost all of the other flavors were completely drowned out, even the ham (and we used more ham than the recipe call...

Followed recipe almost exactly, but use the sesame oil didn’t have any and I used canned peas and cans. Don’t really for freeze. Turned out real good. Everyone loved it