A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.

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Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.

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  • Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.

  • Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

Nutrition Facts

391 calories; protein 9.4g; carbohydrates 60.9g; fat 13.3g; cholesterol 8.4mg; sodium 916.6mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/29/2020
Followed the recipe as given. It’s delicious! Read More

Most helpful critical review

Rating: 3 stars
08/25/2018
Proportions did not suit me. Not enough pineapple for the amount of rice. I can see this is a great recipe but needs tweaking. Not enough of the soy sauce mixture for the amount of rice either I say double it. Read More
9 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
04/28/2020
Followed the recipe as given. It’s delicious! Read More
Rating: 2 stars
07/10/2018
Very easy but way too much pineapple for me we used fresh not canned and almost all of the other flavors were completely drowned out even the ham (and we used more ham than the recipe called for). Would maybe try again with less pineapple. Read More
Rating: 5 stars
07/15/2018
My whole family really enjoyed this! Read More
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Rating: 5 stars
07/08/2018
Followed recipe almost exactly but use the sesame oil didn t have any and I used canned peas and cans. Don t really for freeze. Turned out real good. Everyone loved it Read More
Rating: 5 stars
06/15/2019
This is now one of my go-to recipes. It s quick easy and flavorful! I usually do chicken instead of ham and cook it separately before adding it in. I love it! Read More
Rating: 5 stars
12/12/2018
My boys loved this. I never follow recipes exactly but I followed this one pretty closely. It also made enough for several servings so left overs were plenty for lunches:) Read More
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Rating: 3 stars
08/25/2018
Proportions did not suit me. Not enough pineapple for the amount of rice. I can see this is a great recipe but needs tweaking. Not enough of the soy sauce mixture for the amount of rice either I say double it. Read More
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