Tart Rose and Ginger Tea

All fresh and natural ingredients! I dry rose petals to use when my bush isn't in blossom, but fresh petals are always preferable. I make this tea to help reduce inflammation and pain I have from endometriosis, and it really helps me a lot!

1
Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 ½ cups boiling water

  • 6 slices fresh ginger root

  • 2 tablespoons fresh rose petals, white base trimmed off

  • ¼ lemon, juiced

  • 3 teaspoons honey, or more to taste

  • 2 tablespoons tart unsweetened cherry juice

Directions

  1. Bring water to a boil in a small saucepan; remove from heat. Combine ginger and rose petals in a tea ball and steep in hot water for 6 minutes.

  2. Pour lemon juice into a cup. Stir in honey and tart cherry juice. Pour ginger-rose tea on top.

Nutrition Facts (per serving)

101 Calories
0g Fat
28g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 101
% Daily Value *
Total Fat 0g 0%
Sodium 18mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 6%
Total Sugars 22g
Protein 1g
Vitamin C 22mg 112%
Calcium 31mg 2%
Iron 0mg 2%
Potassium 106mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.