Vegan Sweet Potato Chickpea Curry

Name: Vegan Sweet Potato Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 teaspoons minced fresh ginger root; 1 (15 ounce) can chickpeas, drained; 1 (14.5 ounce) can diced tomatoes; 1 (14 ounce) can coconut milk; 1 sweet potato, cubed; 1 tablespoon garam masala; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 0.5 teaspoon salt; 0.25 teaspoon red chile flakes; 1 cup baby spinach

4.7

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This sweet potato chickpea curry is a yummy vegan dish. Serve with basmati rice and naan bread.

Recipe by Sherri Zeringue D'Argenio

Updated on November 4, 2022

10

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Directions

Heat oil in a skillet over medium heat. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes.
Season with garam masala, cumin, turmeric, salt, and chile flakes. Add spinach right before serving.

Nutrition Facts (per serving)

293	Calories
22g	Fat
22g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 293
% Daily Value *
Total Fat 22g	28%
Saturated Fat 13g	67%
Sodium 515mg	22%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 3g
Protein 5g
Vitamin C 15mg	76%
Calcium 56mg	4%
Iron 4mg	22%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.