Cantaloupe Salad


This is a wonderful twist on a traditional summer fruit salad.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
30 mins
4 servings


  • 8 slices bacon

  • 2 bananas, cut into bite-size pieces

  • 2 teaspoons fresh lemon juice

  • 1 cantaloupe, cut into bite-size pieces

  • 1 cup seedless red grapes

  • ½ cup poppy seed salad dressing

  • 3 tablespoons chopped green onions


  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

  2. In a large bowl, toss bananas in the lemon juice. Mix in the cantaloupe and grapes. Just prior to serving, toss with the poppy seed dressing. Garnish with bacon and green onions, and serve.

Nutrition Facts (per serving)

389 Calories
21g Fat
41g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 389
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 22%
Cholesterol 31mg 10%
Sodium 664mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 11%
Total Sugars 31g
Protein 9g
Vitamin C 62mg 311%
Calcium 25mg 2%
Iron 1mg 5%
Potassium 774mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.