Recipes

Cantaloupe Salad

Name: Cantaloupe Salad
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 8 slices bacon; 2 bananas, cut into bite-size pieces; 2 teaspoons fresh lemon juice; 1 cantaloupe, cut into bite-size pieces; 1 cup seedless red grapes; 0.5 cup poppy seed salad dressing; 3 tablespoons chopped green onions

3.8

(8)

8 Reviews

1 Photo

This is a wonderful twist on a traditional summer fruit salad.

Recipe by Donna

Updated on July 14, 2022

1

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

8 slices bacon
2 bananas, cut into bite-size pieces
2 teaspoons fresh lemon juice
1 cantaloupe, cut into bite-size pieces
1 cup seedless red grapes
½ cup poppy seed salad dressing
3 tablespoons chopped green onions

Directions

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
In a large bowl, toss bananas in the lemon juice. Mix in the cantaloupe and grapes. Just prior to serving, toss with the poppy seed dressing. Garnish with bacon and green onions, and serve.

Nutrition Facts (per serving)

389	Calories
21g	Fat
41g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 389
% Daily Value *
Total Fat 21g	27%
Saturated Fat 4g	22%
Cholesterol 31mg	10%
Sodium 664mg	29%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	11%
Total Sugars 31g
Protein 9g
Vitamin C 62mg	311%
Calcium 25mg	2%
Iron 1mg	5%
Potassium 774mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.