Kale Salad with Chickpeas in a Jar

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 8 tablespoons salad dressing of your choice, or to taste

  • 2 large carrots, chopped

  • 2 (15 ounce) cans chickpeas, drained

  • 1 bunch chopped kale

  • 4 tablespoons crumbled feta cheese


  1. Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Cook's Note:

If you have any leftover veggies, this is a great way to use them up! Place them in the jars right after the dressing.

Nutrition Facts (per serving)

348 Calories
13g Fat
50g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 348
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 1083mg 47%
Total Carbohydrate 50g 18%
Dietary Fiber 9g 34%
Total Sugars 5g
Protein 12g
Vitamin C 142mg 709%
Calcium 257mg 20%
Iron 4mg 23%
Potassium 877mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.