Recipes Kale Salad with Chickpeas in a Jar Be the first to rate & review! 1 Photo This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing. Recipe by Take Your Health Back Now! Published on December 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 8 tablespoons salad dressing of your choice, or to taste 2 large carrots, chopped 2 (15 ounce) cans chickpeas, drained 1 bunch chopped kale 4 tablespoons crumbled feta cheese Directions Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using. Cook's Note: If you have any leftover veggies, this is a great way to use them up! Place them in the jars right after the dressing. I Made It Print Nutrition Facts (per serving) 348 Calories 13g Fat 50g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 348 % Daily Value * Total Fat 13g 16% Saturated Fat 3g 15% Cholesterol 8mg 3% Sodium 1083mg 47% Total Carbohydrate 50g 18% Dietary Fiber 9g 34% Total Sugars 5g Protein 12g Vitamin C 142mg 709% Calcium 257mg 20% Iron 4mg 23% Potassium 877mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved