Recipes

Kale Salad with Chickpeas in a Jar

Name: Kale Salad with Chickpeas in a Jar
Prep time: 15 min
Total time: 15 min
Ingredients: 8 tablespoons salad dressing of your choice, or to taste; 2 large carrots, chopped; 2 (15 ounce) cans chickpeas, drained; 1 bunch chopped kale; 4 tablespoons crumbled feta cheese

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This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Recipe by Take Your Health Back Now!

Published on December 8, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

8 tablespoons salad dressing of your choice, or to taste
2 large carrots, chopped
2 (15 ounce) cans chickpeas, drained
1 bunch chopped kale
4 tablespoons crumbled feta cheese

Directions

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Cook's Note:

If you have any leftover veggies, this is a great way to use them up! Place them in the jars right after the dressing.

Nutrition Facts (per serving)

348	Calories
13g	Fat
50g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 348
% Daily Value *
Total Fat 13g	16%
Saturated Fat 3g	15%
Cholesterol 8mg	3%
Sodium 1083mg	47%
Total Carbohydrate 50g	18%
Dietary Fiber 9g	34%
Total Sugars 5g
Protein 12g
Vitamin C 142mg	709%
Calcium 257mg	20%
Iron 4mg	23%
Potassium 877mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.