Recipes Seafood Fish Tilapia Easy Baked Fish with Lemon 4.7 (17) 13 Reviews 3 Photos Fish fillets are topped with bread crumbs, lemon zest, and parsley, then baked to flaky perfection. You can use any kind of fish for this recipe. Recipe by JONILEWIS Updated on February 24, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 serving cooking spray 2 pounds tilapia fillets, cut into serving-sized pieces 1 cup dry seasoned bread crumbs 2 tablespoons dried parsley 2 teaspoons lemon zest ½ teaspoon garlic powder ¼ cup melted butter Directions Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets. Bake in the preheated oven until tilapia flakes easily with a fork, about 15 minutes. I Made It Print Nutrition Facts (per serving) 439 Calories 16g Fat 20g Carbs 51g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 439 % Daily Value * Total Fat 16g 21% Saturated Fat 8g 42% Cholesterol 114mg 38% Sodium 384mg 17% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Total Sugars 2g Protein 51g Vitamin C 5mg 25% Calcium 135mg 10% Iron 2mg 13% Potassium 1013mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved