Often feel like you need a mid-morning snack to put you in until lunchtime? Maybe a more filling yet super-nutritious vegan breakfast could help. I love this easy jar of oats for breakfast, and it really does fill me up until midday.

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Recipe Summary

prep:
10 mins
additional:
8 hrs
total:
8 hrs 10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy milk, oats, and chia seeds in a mason jar. Layer banana on top, followed by strawberries and blueberries. Cover and refrigerate overnight.

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  • Stir together, adding more soy milk if necessary.

Cook's Notes:

You can use any non-dairy milk you like.

Some people like to layer the fruit in between, but I like to keep mine on top of the oats to prevent it from going soggy.

Nutrition Facts

419 calories; protein 13.8g; carbohydrates 70.3g; fat 11.6g; sodium 100.2mg. Full Nutrition
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Reviews (1)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/29/2019
Turned out great! So easy to put together for a breakfast the next day. And it s vegan! Read More
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