Kohlrabi, Kale, Mushroom, and Bean Saute
Servings Per Recipe: 2
Calories: 491.8
% Daily Value *
protein: 22.9g 46 %
carbohydrates: 70.6g 23 %
dietary fiber: 20.3g 81 %
sugars: 7.4g
fat: 16.7g 26 %
saturated fat: 2.2g 11 %
cholesterol: 3mg 1 %
vitamin a iu: 34648.9IU 693 %
niacin equivalents: 13.1mg 101 %
vitamin b6: 1mg 65 %
vitamin c: 356.8mg 595 %
folate: 125.3mcg 31 %
calcium: 420.3mg 42 %
iron: 8.4mg 47 %
magnesium: 122.8mg 44 %
potassium: 2334.2mg 65 %
sodium: 1230.6mg 49 %
thiamin: 0.5mg 45 %
calories from fat: 150.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.