Kohlrabi, Kale, Mushroom, and Bean Saute

Name: Kohlrabi, Kale, Mushroom, and Bean Saute
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 large servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic, minced; ¼ teaspoon red pepper flakes; 1 bunch kale, stemmed and coarsely chopped; 1 cup chicken broth; 2 kohlrabi - peeled, halved, and sliced; 1 (15 ounce) can cannellini beans, drained and rinsed; 12 ounces baby portobello mushrooms, sliced; salt and ground black pepper to taste

1 Rating
1 Review
2 Photos

This is a great dish for those with a CSA who want new ways to cook with kale or kohlrabi.

By stevekim

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Recipe Summary

cook:

10 mins

total:

25 mins

prep:

15 mins

Servings:

Yield:

2 large servings

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
1 bunch kale, stemmed and coarsely chopped
1 cup chicken broth
2 kohlrabi - peeled, halved, and sliced
1 (15 ounce) can cannellini beans, drained and rinsed
12 ounces baby portobello mushrooms, sliced
salt and ground black pepper to taste

Directions

Step 1
Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.

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Step 2
Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
Step 3
Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

Cook's Notes:

To make the dish vegetarian, substitute vegetable broth for the chicken broth.

You may adjust the red pepper flakes to adjust the heat in the dish. For additional heat, add a few dashes of your favorite hot sauce.

Nutrition Facts

Per Serving:

492 calories; protein 22.9g; carbohydrates 70.6g; fat 16.7g; cholesterol 3mg; sodium 1230.6mg. Full Nutrition

Thea DG

03/17/2022

This was a fine vegetable side. It's quite a simple dish where the kohlrabi and greens dominate; there are not complex layers of flavor. It is for people who enjoy the taste of vegetables and not for people who like to sneak them into meals.

I used the kohlrabi leaf stems and greens instead of kale as I was looking for a recipe where I could use the whole kohlrabi plant. This lengthened the time needed for cooking the greens to about 12 minutes because the stems needed time to soften.

As a side dish, I would say this would serve about 6 people with a decent sized portion. I had this with crusty bread and hummus. It does best as a companion to a deeply umami/savory dish.

1 Ratings

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3 star values: 1
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1 star values: 0

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Thea DG

03/17/2022

As a side dish, I would say this would serve about 6 people with a decent sized portion. I had this with crusty bread and hummus. It does best as a companion to a deeply umami/savory dish.

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Kohlrabi, Kale, Mushroom, and Bean Saute

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Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

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Kohlrabi, Kale, Mushroom, and Bean Saute

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (1)

Most helpful critical review

All Reviews for Kohlrabi, Kale, Mushroom, and Bean Saute