This is a favorite in my house and preferred over restaurant steaks. You get the quality and benefits of a steak cooked in grass-fed butter right in your own home. Paleo, low-carb, ketogenic friendly.

Gallery

Recipe Summary

prep:
5 mins
cook:
15 mins
additional:
1 hr 10 mins
total:
1 hr 30 mins
Servings:
2
Yield:
2 servings
Advertisement

Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. Season generously with salt and pepper.

    Advertisement
  • Preheat the oven to 200 degrees F (95 degrees C).

  • Heat an ovenproof skillet over medium-high heat. Add butter. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more.

  • Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. Let steak rest for 10 minutes before serving.

Cook's Notes:

Any piece of steak will do.

I had a 1 1/2-inch steak that I cooked for18 minutes to medium. An inch-thick steak needs about 15 minutes to get to medium. Take off 2 or 3 minutes for medium-rare.

Nutrition Facts

386 calories; protein 39.4g; fat 24.5g; cholesterol 128.4mg; sodium 241mg. Full Nutrition
Advertisement