Strawberry Vegan Nice Cream

Name: Strawberry Vegan Nice Cream
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup raw cashews; 1 ripe banana; 1 cup frozen strawberries; 1 cup ice cubes; 3 ounces extra-firm tofu, pressed to remove water; 2 Medjool dates, pitted; 1 teaspoon mint extract; 1 teaspoon soy milk, or more as needed

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Frozen strawberries are blended with a handful of simple ingredients to make this vegan, dairy-free treat that's perfect for a hot day. Top with additional strawberries, if you like.

Recipe by Mackenzie Schieck

Published on June 19, 2020

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¼ cup raw cashews
1 ripe banana
1 cup frozen strawberries
1 cup ice cubes
3 ounces extra-firm tofu, pressed to remove water
2 Medjool dates, pitted
1 teaspoon mint extract
1 teaspoon soy milk, or more as needed

Directions

Place cashews in a bowl and cover with water. Soak for 1 to 3 hours. Drain.
Combine soaked cashews, banana, strawberries, ice cubes, tofu, dates, mint extract, and 1 teaspoon soy milk in a blender. Process until smooth. Add an additional teaspoon of soy milk only if needed, in order to keep the mixture as thick as possible.
Pour into a bowl to serve.

Cook's Note:

Use any plant-based milk you like.

Nutrition Facts (per serving)

502	Calories
21g	Fat
73g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 502
% Daily Value *
Total Fat 21g	27%
Saturated Fat 4g	20%
Sodium 234mg	10%
Total Carbohydrate 73g	26%
Dietary Fiber 10g	37%
Total Sugars 37g
Protein 15g
Vitamin C 102mg	508%
Calcium 358mg	28%
Iron 9mg	48%
Potassium 1160mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.