Strawberry Vegan Nice Cream

3.0
(2)

Frozen strawberries are blended with a handful of simple ingredients to make this vegan, dairy-free treat that's perfect for a hot day. Top with additional strawberries, if you like.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¼ cup raw cashews

  • 1 ripe banana

  • 1 cup frozen strawberries

  • 1 cup ice cubes

  • 3 ounces extra-firm tofu, pressed to remove water

  • 2 Medjool dates, pitted

  • 1 teaspoon mint extract

  • 1 teaspoon soy milk, or more as needed

Directions

  1. Place cashews in a bowl and cover with water. Soak for 1 to 3 hours. Drain.

  2. Combine soaked cashews, banana, strawberries, ice cubes, tofu, dates, mint extract, and 1 teaspoon soy milk in a blender. Process until smooth. Add an additional teaspoon of soy milk only if needed, in order to keep the mixture as thick as possible.

  3. Pour into a bowl to serve.

Cook's Note:

Use any plant-based milk you like.

Nutrition Facts (per serving)

502 Calories
21g Fat
73g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 502
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 20%
Sodium 234mg 10%
Total Carbohydrate 73g 26%
Dietary Fiber 10g 37%
Total Sugars 37g
Protein 15g
Vitamin C 102mg 508%
Calcium 358mg 28%
Iron 9mg 48%
Potassium 1160mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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