Vegetarian Garden Stir-Fry


Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
3 servings


  • 1 serving cooking spray

  • ½ cup sugar snap peas

  • ¼ cup cherry tomatoes, halved

  • ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews

  • ¼ cup chopped mushrooms

  • ¼ cup bell pepper, thinly sliced

  • 2 tablespoons chia seeds

  • 2 teaspoons cayenne pepper, or to taste

  • 1 tablespoon garlic, minced

  • salt to taste

  • 3 tablespoons egg whites

  • 2 tablespoons shredded Cheddar cheese, or as desired


  1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.

  2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts (per serving)

158 Calories
5g Fat
26g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 158
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 6g
Vitamin C 26mg 131%
Calcium 118mg 9%
Iron 2mg 11%
Potassium 363mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love