Skip to main content New<> this month
Get the Allrecipes magazine

Vegetarian Garden Stir-Fry

Rated as 5 out of 5 Stars

"Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main."
Added to shopping list. Go to shopping list.


25 m servings 158
Original recipe yields 3 servings


{{model.addEditText}} Print
  1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
  2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts

Per Serving: 158 calories; 4.5 25.6 6.3 6 120 Full nutrition

Explore more


Read all reviews 1
Most helpful
Most positive
Least positive

Great for a side dish! I will be making this again.