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Vegetarian Garden Stir-Fry

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"Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main."
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25 m servings 158 cals
Original recipe yields 3 servings


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  1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
  2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts

Per Serving: 158 calories; 4.5 g fat; 25.6 g carbohydrates; 6.3 g protein; 6 mg cholesterol; 120 mg sodium. Full nutrition

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