Vegetarian Garden Stir-Fry

Name: Vegetarian Garden Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 serving cooking spray; 0.5 cup sugar snap peas; 0.25 cup cherry tomatoes, halved; 0.5 cup dried fruit and nut mix, such as cranberries, almonds, and cashews; 0.25 cup chopped mushrooms; 0.25 cup bell pepper, thinly sliced; 2 tablespoons chia seeds; 2 teaspoons cayenne pepper, or to taste; 1 tablespoon garlic, minced; salt to taste; 3 tablespoons egg whites; 2 tablespoons shredded Cheddar cheese, or as desired

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Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.

Recipe by Sami Link

Updated on January 7, 2022

2

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 serving cooking spray
½ cup sugar snap peas
¼ cup cherry tomatoes, halved
½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
¼ cup chopped mushrooms
¼ cup bell pepper, thinly sliced
2 tablespoons chia seeds
2 teaspoons cayenne pepper, or to taste
1 tablespoon garlic, minced
salt to taste
3 tablespoons egg whites
2 tablespoons shredded Cheddar cheese, or as desired

Directions

Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts (per serving)

158	Calories
5g	Fat
26g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 158
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 6mg	2%
Sodium 120mg	5%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	15%
Total Sugars 1g
Protein 6g
Vitamin C 26mg	131%
Calcium 118mg	9%
Iron 2mg	11%
Potassium 363mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.