Healthier oatmeal with a tropical, pina colada flair.

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Recipe Summary

prep:
5 mins
cook:
35 mins
total:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.

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  • Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.

  • Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.

Cook's Notes:

I used whole cow's milk, but you can substitute the milk of your choice.

Brown sugar can be omitted or replaced with coconut sugar, white sugar, or the sweetener of your choice.

Nutrition Facts

571 calories; protein 10.2g; carbohydrates 67.3g; fat 31.5g; cholesterol 4.1mg; sodium 63.5mg. Full Nutrition
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