Skinny Pina Colada

The perfect tropical pina colada without the high calorie content. So yummy.

Prep Time:
5 mins
Total Time:
5 mins
1 glass


  • 1 ½ cups ice cubes

  • ½ cup sugar-free vanilla ice cream

  • 2 (1.5 fluid ounce) jiggers coconut-flavored rum

  • 2 tablespoons crushed pineapple

  • 1 teaspoon coconut extract

  • 2 (1 gram) packets no-calorie sweetener


  1. Combine ice cubes, ice cream, rum, pineapple, coconut extract, and sweetener in a blender; blend until smooth. Serve in a cold glass.

Nutrition Facts (per serving)

311 Calories
6g Fat
36g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 311
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 21%
Cholesterol 46mg 15%
Sodium 124mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 8g
Vitamin C 4mg 20%
Calcium 226mg 17%
Iron 1mg 5%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.