Pina Colada Smoothie with Yogurt
Servings Per Recipe: 2
Calories: 255.9
% Daily Value *
protein: 7.5g 15 %
carbohydrates: 54.4g 18 %
dietary fiber: 2.8g 11 %
sugars: 45.6g
fat: 2.5g 4 %
saturated fat: 1.7g 8 %
cholesterol: 6.1mg 2 %
vitamin a iu: 199.7IU 4 %
niacin equivalents: 1.7mg 14 %
vitamin b6: 0.4mg 24 %
vitamin c: 33.4mg 56 %
folate: 40.9mcg 10 %
calcium: 233.5mg 23 %
iron: 0.7mg 4 %
magnesium: 57.6mg 21 %
potassium: 701.8mg 20 %
sodium: 89.6mg 4 %
thiamin: 0.2mg 23 %
calories from fat: 22.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
