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Tofu Salad with Quinoa

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"This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don't forget to make enough to take the leftovers for lunch the next day!"
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25 m servings 353
Original recipe yields 5 servings (5 cups)


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  1. Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.
  2. Meanwhile, place a steamer basket into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl with tofu; add soy sauce and mustard. Mix in cooked quinoa and serve warm or chilled.


  • Cook's Note:
  • Feel free to use extra-firm tofu.

Nutrition Facts

Per Serving: 353 calories; 13.8 35.2 26.3 0 160 Full nutrition

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