Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 teaspoon butter; 2 eggs; 2 slices multigrain bread; 1 ripe avocado, pitted, peeled; 1 teaspoon lemon juice, or to taste; 1 pinch cayenne pepper; sea salt to taste; ground black pepper to taste

4.9

(37)

27 Reviews

12 Photos

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Recipe by barbara

Published on July 10, 2019

12

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Directions

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrition Facts (per serving)

321	Calories
23g	Fat
21g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 321
% Daily Value *
Total Fat 23g	29%
Saturated Fat 5g	26%
Cholesterol 191mg	64%
Sodium 361mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 12g
Vitamin C 12mg	58%
Calcium 69mg	5%
Iron 4mg	23%
Potassium 628mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.