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My review
Simple Cauliflower Keto Casserole
30
nt_bella
"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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Ingredients
45 m servings 469Original recipe yields 2 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
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Footnotes
- Cook's Note:
- Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.
Nutrition Facts
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Reviews
Read all reviews 2431 Ratings
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Most helpful positive review
1/26/2019
Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...
Most helpful critical review
6/8/2019
I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...
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1/26/2019
Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...
4/27/2019
I feel like I really shouldn't rate this because I made quite a few changes, but here goes. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it i...
3/22/2019
I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mi...
9/20/2018
I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it
4/17/2019
This was a big hit for the kids and the adults! Keto friendly and delicious!
3/20/2019
Simple, low carb, delicious. Cauliflower, cheese, cream, bake....can not get much simpler.
1/24/2019
My husband loved this! I read the reviews that it was bland so I added a dash of onion powder, garlic powder, black pepper, cajon spice and mushrooms. It was watery but was so good!
9/27/2018
Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...
6/8/2019
I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...