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Simple Cauliflower Keto Casserole

Rated as 4.71 out of 5 Stars
32

"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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Ingredients

45 m servings 469
Original recipe yields 2 servings

Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Footnotes

  • Cook's Note:
  • Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts


Per Serving: 469 calories; 40.9 10 18.1 141 494 Full nutrition

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Reviews

Read all reviews 44
  1. 56 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

I feel like I really shouldn't rate this because I made quite a few changes, but here goes. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it i...

Most helpful critical review

I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...

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I feel like I really shouldn't rate this because I made quite a few changes, but here goes. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it i...

I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...

Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...

I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mi...

I ended up adding extra cheese (sharp cheddar), but it was amazing either way! My girlfriend doesn’t like cauliflower and she loves this. I make a similar recipe using squash (no heavy cream tho...

This was fantastic! I didn't quite stick to the recipe and like someone else suggested, I roasted my cauliflower beforehand in olive oil and mushrooms for 20 minutes. I also added a little bit o...

Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...

I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it

I wasn't completely optimistic about this recipe, but it was so good I'm including it in my Thanksgiving repertoire - my family loved it!