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Simple Cauliflower Keto Casserole

Rated as 4.68 out of 5 Stars
30

"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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Ingredients

45 m servings 469
Original recipe yields 2 servings

Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Footnotes

  • Cook's Note:
  • Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts


Per Serving: 469 calories; 40.9 10 18.1 141 494 Full nutrition

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Reviews

Read all reviews 24
  1. 31 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...

Most helpful critical review

I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...

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Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...

I feel like I really shouldn't rate this because I made quite a few changes, but here goes. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it i...

I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mi...

I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it

This was a big hit for the kids and the adults! Keto friendly and delicious!

Simple, low carb, delicious. Cauliflower, cheese, cream, bake....can not get much simpler.

My husband loved this! I read the reviews that it was bland so I added a dash of onion powder, garlic powder, black pepper, cajon spice and mushrooms. It was watery but was so good!

Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...

I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. The other recipe started with sautéing a few...