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Simple Cauliflower Keto Casserole

Rated as 4.69 out of 5 Stars
28

"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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Ingredients

45 m servings 469
Original recipe yields 2 servings

Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Footnotes

  • Cook's Note:
  • Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts


Per Serving: 469 calories; 40.9 10 18.1 141 494 Full nutrition

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Reviews

Read all reviews 19
  1. 26 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...

Most helpful critical review

Made according to the recipe. Turned out watery and not much flavor. I salted and peppered well. Also made the cheese and cream sauce before baking. Drained the cauliflower for 1/2 hour before p...

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Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...

I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it

Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...

I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mi...

Simple, low carb, delicious. Cauliflower, cheese, cream, bake....can not get much simpler.

I will definitely make it again. I used frozen cauliflower and boiled it.

My husband loved this! I read the reviews that it was bland so I added a dash of onion powder, garlic powder, black pepper, cajon spice and mushrooms. It was watery but was so good!

Made according to the recipe. Turned out watery and not much flavor. I salted and peppered well. Also made the cheese and cream sauce before baking. Drained the cauliflower for 1/2 hour before p...

I made this with Mexican Cheese blend and broiled for a few minutes. My kids went crazy for it!!!