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Simple Cauliflower Keto Casserole

Rated as 4.78 out of 5 Stars

"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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45 m servings 469
Original recipe yields 2 servings


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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.


  • Cook's Note:
  • Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts

Per Serving: 469 calories; 40.9 10 18.1 141 494 Full nutrition

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Read all reviews 11
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Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...

I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it

Really good. Sprinkled a little nutmeg on top. Heated up the cream and cheese as suggested by others. Will make again.

I’m about to try it !

This is such an easy and tasty dish. My family, who does not eat cauliflower loves it!!!

Made exactly as written. I’m not on a keto diet, but if all of the food is that delicious, I may consider it. Yum!

I made this according to the instructions, and my husband loved it! I will be making this again.

This dish was easy to make and very creamy. It was a bit bland and needed flavor. I will make this dish again and Will probably add a bit of garlic. I did take the recommendation of the other r...

I followed the directions given. Made no changes. Loved it. It was far more filling than I thought as well.