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My review
Simple Cauliflower Keto Casserole
28
nt_bella
"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."
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Ingredients
45 m servings 469Original recipe yields 2 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
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Footnotes
- Cook's Note:
- Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.
Nutrition Facts
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Reviews
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Most helpful positive review
1/26/2019
Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...
Most helpful critical review
1/16/2019
Made according to the recipe. Turned out watery and not much flavor. I salted and peppered well. Also made the cheese and cream sauce before baking. Drained the cauliflower for 1/2 hour before p...
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1/26/2019
Delicious definitely a keeper. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. It turned out a little runny and soupy it could be because I didn...
9/20/2018
I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it
9/27/2018
Great flavor, my cheese and cream did not meld together to make a sauce though. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower an...
3/22/2019
I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mi...
3/20/2019
Simple, low carb, delicious. Cauliflower, cheese, cream, bake....can not get much simpler.
3/20/2019
I will definitely make it again. I used frozen cauliflower and boiled it.
1/24/2019
My husband loved this! I read the reviews that it was bland so I added a dash of onion powder, garlic powder, black pepper, cajon spice and mushrooms. It was watery but was so good!
1/16/2019
Made according to the recipe. Turned out watery and not much flavor. I salted and peppered well. Also made the cheese and cream sauce before baking. Drained the cauliflower for 1/2 hour before p...
1/8/2019
I made this with Mexican Cheese blend and broiled for a few minutes. My kids went crazy for it!!!