Fresh Pineapple Salsa


This pineapple salsa with jalapeño, bell pepper, lime juice, and cilantro is perfect with fish or chicken!

Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins


  • 1 cup finely chopped fresh pineapple

  • ¼ cup finely chopped red onion

  • ¼ cup red bell pepper, chopped

  • 1 jalapeño  pepper, seeded and minced

  • 1 tablespoon finely chopped fresh cilantro

  • 1 tablespoon lime juice

  • 1 clove garlic, minced (Optional)

  • ½ teaspoon white sugar

  • ½ teaspoon salt


  1. Mix pineapple, red onion, bell pepper, jalapeño, cilantro, lime juice, garlic, sugar, and salt together in a bowl until combined. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.


Papaya or mango can be substituted for the pineapple. You can also use yellow bell pepper.

Nutrition Facts (per serving)

22 Calories
0g Fat
6g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 22
% Daily Value *
Total Fat 0g 0%
Sodium 195mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 4g
Protein 0g
Vitamin C 24mg 120%
Calcium 8mg 1%
Iron 0mg 1%
Potassium 66mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love