Keto Diet Avocado Egg Bake


Keto-designed breakfast for one with eggs and avocado.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • 2 large eggs

  • 1 medium avocado, halved and pitted

  • ¼ cup shredded Cheddar cheese

  • salt and freshly ground black pepper to taste

  • 1 tablespoon chopped fresh parsley, or to taste (Optional)


  1. Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.

  2. Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.

  3. Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.

  4. Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.

Nutrition Facts (per serving)

605 Calories
51g Fat
19g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 605
% Daily Value *
Total Fat 51g 65%
Saturated Fat 15g 74%
Cholesterol 408mg 136%
Sodium 525mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 14g 49%
Total Sugars 2g
Protein 25g
Vitamin C 25mg 126%
Calcium 331mg 25%
Iron 3mg 19%
Potassium 1164mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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