Vanilla Chia Pudding


A nice healthier pudding!

Prep Time:
5 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 15 mins
4 servings


  • 2 cups milk

  • cup chia seeds

  • 1 tablespoon vanilla extract

  • 1 tablespoon white sugar


  1. Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.

Nutrition Facts (per serving)

181 Calories
9g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 11%
Cholesterol 10mg 3%
Sodium 54mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 7g
Vitamin C 3mg 17%
Calcium 269mg 21%
Iron 2mg 11%
Potassium 220mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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