Avocado-Citrus Salad with Swiss Chard

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Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette. You can use any combination of citrus fruits, such as grapefruit, oranges, tangerines, or pomelos.

1
Prep Time:
30 mins
Total Time:
30 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 2 oranges

  • 1 grapefruit

  • 2 clementines

  • cup extra virgin olive oil

  • 2 tablespoons white wine vinegar

  • 1 teaspoon honey

  • ½ teaspoon Dijon mustard

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 (5 ounce) package mixed salad greens

  • 3 cups Swiss chard, thinly sliced

  • ½ cup very thinly sliced red onion

  • 2 avocados - peeled, pitted, and diced

  • ½ cup roasted and salted cashews, coarsely chopped

Directions

  1. Using a sharp knife, remove all of the peel and pith from the citrus fruit. To section each fruit, cut between the membrane and flesh of each fruit and remove the flesh. You should have 2 cups fruit. After sectioning, squeeze the leftover membranes over a bowl to reserve the juice.

  2. Combine 3 tablespoon of reserved fruit juice, olive oil, vinegar, honey, mustard, salt, and pepper in a screw top jar. Close and shake vigorously to combine.

  3. Arrange mixed greens, Swiss chard, orange, grapefruit, and clementine sections, red onion, avocado, and cashews on a large serving platter. Drizzle with dressing.

Nutrition Facts (per serving)

168 Calories
14g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 168
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 164mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 2g
Vitamin C 24mg 122%
Calcium 32mg 2%
Iron 1mg 5%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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