Brown Sugar Salmon


Salmon is marinated in maple syrup, brown sugar, and soy sauce for a quick and easy baked salmon dish for 1.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
45 mins
1 serving


  • ¼ cup brown sugar

  • ¼ cup maple syrup

  • 2 tablespoons soy sauce

  • 6 ounces salmon fillet


  1. Combine brown sugar, maple syrup, and soy sauce in a glass dish. Add salmon and marinate in the refrigerate for 20 minutes, turning salmon after 10 minutes.

  2. Preheat the oven to 400 degrees F (200 degrees C). Remove salmon from marinade, letting excess drip off, and place on a baking sheet. Discard excess marinade.

  3. Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

703 Calories
17g Fat
109g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 703
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 17%
Cholesterol 83mg 28%
Sodium 1907mg 83%
Total Carbohydrate 109g 40%
Dietary Fiber 0g 1%
Total Sugars 101g
Protein 31g
Vitamin C 5mg 25%
Calcium 124mg 10%
Iron 2mg 13%
Potassium 810mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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