Ingredients5 m servings
- Cook's Notes:
- Feel free to substitute chia seeds for the flax.
- Both sliced and slivered almonds will work.
- Nutritional analysis per serving: Calories 120 Total Fat 2g Cholesterol 0mg Sodium 90mg Potassium 489mg Total Carbohydrate 26g Dietary Fiber 5g Sugars 16g Protein 2g
ReviewsRead all reviews 6
Love this although I had to tweak it a bit for health reasons. (Chol & Carbs) Here is my version: 2 cups frozen tropical fruit. (140 Cal), (0 g fat), (0 g sat fat), (0 mg chol), (32 g carbs), ...
Made it using the ingredients in the recipe with no additions. YES, I will definitely make it again.....every day for this upcoming week as a matter of fact!
I had a mixture of chia hemp and flax seed and it turned out perfectly