Nutritional Information
Mixed Berries Smoothie
Servings Per Recipe: 2
Calories: 129.6
% Daily Value *
protein:
2.5g
5 %
carbohydrates:
21.9g
7 %
dietary fiber:
6.1g
24 %
fat:
4.3g
7 %
saturated fat:
0.2g
1 %
cholesterol:
0mg
sodium:
91.3mg
4 %
soluble fiber:
0.5g
insoluble fiber:
2.5g
sugars:
6.8g
monosaccharides:
5.2g
disaccharides:
0.1g
other carbs:
1g
mono fat:
1.1g
poly fat:
1.2g
trans fatty acid:
0g
water:
89.2g
ash:
0.4g
vitamin a iu:
136.6IU
3 %
vitamin a re:
14.1RE
vitamin a carotenoid:
14.1RE
vitamin a retinol:
0RE
vitamin a carotene:
69.7mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.8mg
niacin equivalents:
1mg
5 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0mcg
vitamin c:
18.8mg
31 %
vitamin e alpha equivalents:
0.6mg
vitamin e iu:
0.9IU
3 %
vitamin e mg:
0.6mg
folate:
22.1mcg
6 %
vitamin k:
14.2mcg
18 %
pantothenic acid:
0.2mg
2 %
calcium:
32.5mg
3 %
copper:
0.2mg
8 %
iron:
0.6mg
3 %
magnesium:
31.6mg
8 %
manganese:
0.7mg
36 %
phosphorus:
44.4mg
4 %
potassium:
167.2mg
5 %
selenium:
0.9mcg
1 %
zinc:
0.6mg
4 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0.1g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0.2g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.4g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.5g
omega 6 fatty acid:
0.6g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
alcohol:
0g
caffeine:
0mg
pyramid fruit:
0
energy:
63.9
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0mg
3 %
riboflavin:
0.1mg
4 %
biotin:
0.7mcg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
pyramid fat:
0
pyramid meat:
0
exchange meat:
0
exchange fat:
0
exchange very lean meat:
0
exchange starch:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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